Lifespan Integration Therapy

Lifespan Integration (LI) Therapy is a gentle, body-based therapeutic approach that helps individuals heal from trauma, resolve emotional pain, and develop a stronger sense of self. It works by connecting past experiences with present emotions in a way that allows the brain and body to process unresolved memories and restore balance.

The technique is based on the understanding that trauma or difficult experiences can leave “fragments” of unprocessed memory stuck in the mind and body, often leading to anxiety, depression, or feeling emotionally stuck. LI uses guided visualization and a timeline of memories to help clients integrate these experiences into a coherent narrative, creating a sense of wholeness.