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About
The most important factor in therapy being successful is the resonance and connection you feel with your therapist.
My therapeutic orientation includes Relationally Focused Psychodynamic Therapy, Narrative-Focused Trauma Therapy, EMDR, Lifespan Integration, mindfulness, CBT, IFS, and play therapy for children.
I work with adults and children who are experiencing relationship difficulties, life transitions, grief and loss, anxiety and depression, LGBTQIA+, as well as survivors of childhood abuse, sexual abuse, and trauma.
For couples therapy, I am trained in the Developmental Model through the Couples Institute and Emotion Focused Therapy, or EFT.
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Therapy sessions can be over telehealth or in person at my office in Seattle’s Fremont neighborhood. Please note that I see children for in-person therapy sessions only (I feel that telehealth sessions can be very difficult for young children). I prefer to see teens in person, but depending on the teen, telehealth sessions are also possible.
I am a graduate of the Seattle School’s Counseling Psychology Program, with a Concentration in Trauma and Abuse. Although I don’t align with a specific religious denomination, I am a deeply spiritual person and feel guided by the philosophical teachings of Jesus, the Buddha, and Yoga philosophy. I’ve taught yoga for 21 years and spent six years in India living, working, and studying. I am a Certified Ayurvedic Practitioner and Licensed Massage Therapist, as well as served as a labor and birth doula since 2003. I am currently a student in a two-year mindfulness meditation teacher training program with Tara Brach and Jack Kornfield, studying Insight Meditation, or Vipassana.