Resources

This book, by Dr. Howard Schubiner, offers a profound approach to healing anxiety and depression.

This book, by Dr. Bruce D. Perry and Oprah Winfrey asks the most meaningful question: “What happened to you,” rather than what is often asked, “What is wrong with you?”

This book, by Dr. Richard Schwartz, is a beautiful introduction to Internal Family Systems (IFS) Therapy.

This is an excellent book, by psychologist Lindsay C. Gibson, to read if you were raised by emotionally immature parents or caregivers.

Self-compassion is kryptonite to self-criticizing, self-loathing, and self-hatred. Self-compassion work is deeply healing. This workbook is powerful to engage with in between therapy sessions as a way to change any default way or mode of thinking. Often our default thinking is so far outside of our awareness that we believe that everything we think is true.

This is such an important book for parents and caregivers of young children.

Although the title notes manifestation, this compelling book, written by neuroscientist, James Doty, MD, focuses on neuroplasticity and how we can rewire our brains and free ourselves from the negativity bias, as well as the dehumanizing and tormenting inner-critic.

This is an important book for those who are experiencing CPTSD.

An excellent book for couples written by Dr. Sue Johnson, the founder of Emotionally Focused Therapy.