Resources

This book, by Dr. Howard Schubiner, offers a profound approach to healing anxiety and depression.

This book, by Dr. Bruce D. Perry and Oprah Winfrey asks the most meaningful question: “What happened to you,” rather than what is often asked, “What is wrong with you?”

This book, by Dr. Richard Schwartz, is a beautiful introduction to Internal Family Systems (IFS) Therapy.

This is an excellent book, by psychologist Lindsay C. Gibson, to read is you were raised by emotionally immature parents or caregivers.

This is such an important book for parents and caregivers of young children.